Main
Recipes
Morkuahambu Recipe

Morkuahambu Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

50 g vegetables ( brinjal , pumpkin , lady finger , chow chow , drumstick)
1 cup fresh grated coconut
2 -3 green chilies
1/2 liter fresh urd
1/2 tsp salt
1/4 tsp turmeric powder
1/2 tsp mustard
1 tsp coriander seed
1 tsp cumin seed
1 tsp toor dal
1 tsp raw rice

Directions:

-Paste-.
Soak all the ingredients for the paste in water for 10 minutes, add the grated coconut, chillies and grind.
Add salt, turmeric powder to this and mix with curd.
Heat until it boils, while stirring constantly and remove.
Lady finger- Cut into 1 inch pieces, spread a pinch of salt over it and fry in little oil.
Other vegetables- Boil in pressure cooker in just enough water and drain if required.
Add the cooked vegetables to the curd mix.
Add a bunch of curry leaves.
Splatter with mustard seeds.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	922.37 Kcal (3862 kJ)
Calories from fat	784.34 Kcal
		% Daily Value*
Total Fat	87.15g	134%
Sodium	1236.5mg	52%
Potassium	1349.93mg	29%
Total Carbs	40.45g	13%
Sugars	5.71g	23%
Dietary Fiber	10.27g	41%
Protein	14.87g	30%
Vitamin C	286.4mg	477%
Iron	8.6mg	48%
Calcium	95mg	10%

Amount Per 100 g
Calories	220.15 Kcal (922 kJ)
Calories from fat	187.21 Kcal
		% Daily Value*
Total Fat	20.8g	134%
Sodium	295.13mg	52%
Potassium	322.2mg	29%
Total Carbs	9.65g	13%
Sugars	1.36g	23%
Dietary Fiber	2.45g	41%
Protein	3.55g	30%
Vitamin C	68.4mg	477%
Iron	2.1mg	48%
Calcium	22.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Palak (Spinach)

Chopped spinach (fresh or frozen ), Chopped onion and 11 more..
Meat Pilaf

Rice, Meat (cubed ), Red chili powder, Green chili peppers and 14 more..
Coconut Chutney

Grated coconut, Green chilies, Salt , to taste and 3 more..
Jeera or Cumin Rasam

Tamarind powder, Turmeric, Chopped tomato, Coriander seeds and 9 more..
Thai Tofu Curry

Firm tofu, cubed, Light soy sauce, Peanut oil and 15 more..
Chicken Dhansak

Skinless chicken , and jointed, Salt and 24 more..
Pork Vindaloo from Scratcheroo

Minced garlic, Chopped onions and 13 more..
Indian Shrimp Rice

Vegetable oil, Red onion, roughly chopped and 12 more..
Barbecued Beef Wtth Peanut Sauce

Meat preparation, Shallots, Garlic and 28 more..
Quick Egg Curry

Eggs, Potatoes, Onions, Tomato, Ketchup, Canola oil and 11 more..
Zesty Juicy Gorzonzola Turkey Burger

Ground turkey, Onion, Diced raw fresh ginger and 7 more..
Lamb Biryani

Milk, Saffron, Ghee, Onions, sliced, Lean lamb, cubed and 13 more..
Indian Saag

Butter, Cumin seed, Green chile pepper, seeded and diced and 7 more..