Directions:
- Halve the tomatoes and grill them until done to your liking.
- Slice the onions into rings, coat them with seasoned flour and fry in hot oil or fat.
- Fry the eggs and place one in each tomato half; arrange on a dish, with the onions rings as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.72 Kcal (183 kJ) | ||
| Calories from fat | 15.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 65.47mg | 22% | |
| Sodium | 28.01mg | 1% | |
| Potassium | 154.36mg | 3% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.05 Kcal (218 kJ) | ||
| Calories from fat | 18.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 77.94mg | 22% | |
| Sodium | 33.35mg | 1% | |
| Potassium | 183.76mg | 3% | |
| Total Carbs | 5.16g | 1% | |
| Sugars | 2.73g | 9% | |
| Dietary Fiber | 1.15g | 4% | |
| Protein | 3.51g | 6% | |
| Vitamin C | 8.6mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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