Directions:
- Preparation
- Heat oil in a large saucepan over medium-high heat. Add onion, celery, carrot, and garlic to pan; sauté 5 minutes. Stir in cumin and next 7 ingredients (through red pepper); cook 1 minute, stirring constantly. Add 1 1/2 cups water, tomato paste, chickpeas, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in cilantro and juice.
- Yield
- 4 servings (serving size: 1 1/2 cups)
- Nutritional Information
- CALORIES 215(23% from fat); FAT 5.5g (sat 0.4g,mono 2.9g,poly 1.9g); PROTEIN 7.7g; CHOLESTEROL 0.0mg; CALCIUM 102mg; SODIUM 534mg; FIBER 9.8g; IRON 3.4mg; CARBOHYDRATE 36.3g
- Jackie Mills, R.D., M.S. , Cooking Light, SEPTEMBER 2007
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.61 Kcal (714 kJ) | ||
| Calories from fat | 38.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Sodium | 202.46mg | 8% | |
| Potassium | 742.01mg | 16% | |
| Total Carbs | 26.76g | 9% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.37 Kcal (232 kJ) | ||
| Calories from fat | 12.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 7% | |
|---|---|---|---|
| Sodium | 65.7mg | 8% | |
| Potassium | 240.8mg | 16% | |
| Total Carbs | 8.68g | 9% | |
| Sugars | 3.13g | 39% | |
| Dietary Fiber | 2.02g | 25% | |
| Protein | 2.47g | 15% | |
| Vitamin C | 7.3mg | 38% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 14% | |
| Calcium | 22.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Chickpea Chili
Olive oil, Onion, chopped, Celery, chopped and 16 more.. -
Moroccan Chickpea Chili Recipe
Extra-virgin olive oil, Onion , prechopped, Chopped celery and 16 more.. -
Moroccan Chickpea Chili
Olive oil, Prechopped onion, Chopped celery and 16 more.. -
Moroccan Chickpea Chili
Olive oil, Chopped onion, Chopped celery, Chopped carrot and 14 more.. -
Moroccan Chickpea Stew
Olive oil, Onion, diced, Celery, chopped, Carrot, chopped and 14 more.. -
Heddy's Black and Red Bean Soup
Olive oil, Onion, chopped, Stalks celery, chopped and 11 more.. -
Lasagna Florentine With Sun-Dried Tomato Marinara
Olive oil, Onion, chopped, Chopped celery, Chopped carrot and 16 more.. -
Turkey Noodle Casserole
Wide egg noodles, Canned turkey, Stalks celery, diced and 17 more.. -
Rocco's Vegan Chili
Olive oil, Diced onions, divided, Chopped celery and 17 more.. -
Curried Lentil and Spinach Soup
Olive oil, Chopped onion, Chopped celery and 12 more.. -
Curried Lentil and Spinach Soup
Olive oil, Chopped onions, Celery, Chopped carrot and 11 more.. -
Moroccan Carrot Dip
Carrots, peeled and chopped into large pieces and 13 more..
Also Try
-
-
-
Tomato, Chick Peas and Toasted Quinoa
Coconut oil, Onion (chopped ), Garlic clove (minced ) and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
