Directions:
- Cook all ingredients, combine with your favorite starch [pasta, rice, barley, etc], and maybe a little shredded parmesan. Eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1031.09 Kcal (4317 kJ) | ||
| Calories from fat | 44.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Sodium | 3717mg | 155% | |
| Potassium | 4698.26mg | 100% | |
| Total Carbs | 190g | 63% | |
| Sugars | 28.99g | 116% | |
| Dietary Fiber | 72.17g | 289% | |
| Protein | 68.19g | 136% | |
| Vitamin C | 403.4mg | 672% | |
| Vitamin A | 4mg | 133% | |
| Iron | 19mg | 106% | |
| Calcium | 670.8mg | 67% | |
| Amount Per 100 g | |||
| Calories | 89.79 Kcal (376 kJ) | ||
| Calories from fat | 3.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 8% | |
|---|---|---|---|
| Sodium | 323.68mg | 155% | |
| Potassium | 409.13mg | 100% | |
| Total Carbs | 16.55g | 63% | |
| Sugars | 2.52g | 116% | |
| Dietary Fiber | 6.28g | 289% | |
| Protein | 5.94g | 136% | |
| Vitamin C | 35.1mg | 672% | |
| Vitamin A | 0.3mg | 133% | |
| Iron | 1.7mg | 106% | |
| Calcium | 58.4mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ethiopian Red Lentil Dish
Dried red lentils ( soak at least an hour and rinse and d... and 12 more.. -
Lentil Stew
Lentils , sorted and washed, Onion, chopped and 10 more.. -
Savory Red Lentils
Red lentil (picked through), Onion and 6 more.. -
Cotechino con Lenticchie
Cotechino, Onion, chopped, Bay leaf and 12 more.. -
Provençal Beef Stew
Olive oil and 14 more.. -
Caribbean Sweet Potato Stew
Sweet potatoes, Boneless skinless chicken breasts and 14 more.. -
Italian Beef Macaroni
Oil, Ground beef, Onions, chopped, Garlic clove, crushed and 8 more.. -
Trinidad Corn Soup
Vegetable oil, Onions, chopped, Garlic cloves and 15 more.. -
Crock Pot Chicken Stew
Chicken broth, Tomato paste and 11 more.. -
Brown Rice & Veggie-Stuffed Acorn Squash
Acorn squash, Salt, divided, Nutmeg, Olive oil and 11 more..
Also Try
-
-
-
Lentils With Smoked Sausage and Carrots
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
-
-
-
Moosewood Italian Stuffed Portabellas
Portabella mushrooms (4 1/2 to 5 inches), Olive oil and 9 more.. -
Moosewood White Bean and Tomato Salad
Cannellini beans or 2 (15 oz) cans kidney beans, drained and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
