Directions:
- Wash and soak the lentils for 30 minutes. Drain out water and grind into a rough paste.
- Heat oil in a kadhai and fry the lentil paste till light golden in colour. Put the sugar and water to boil in another pan. Stir continuously till the sugar dissolves completely.
- Add to the fried daal. Cook, stirring vigorously till the mixture becomes thick. now Add cardamom powder,dry milk and almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.04 Kcal (1273 kJ) | ||
| Calories from fat | 185.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 32% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 19.79mg | 1% | |
| Potassium | 369.19mg | 8% | |
| Total Carbs | 20.85g | 7% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 9.93g | 40% | |
| Protein | 10g | 20% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 280.87 Kcal (1176 kJ) | ||
| Calories from fat | 171.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 32% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 18.28mg | 1% | |
| Potassium | 341.05mg | 8% | |
| Total Carbs | 19.26g | 7% | |
| Sugars | 2g | 9% | |
| Dietary Fiber | 9.17g | 40% | |
| Protein | 9.24g | 20% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 78.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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