Directions:
- 1. Follow directions on package for Lentils.
- 2. While they are cooking. Fry bacon (not to much you want it to be soft). Place bacon on plate, cut into small peices. Save grease in pan.
- 3. Take the diced tomatoes, diced onion, 2 chicken bouillon cube, minced garlic and add to pan that had grease. Then if you have a potatoe masher or i use the bottom of a cup, smash all the tomatoes and other ingredients until they turn into a liquid. Then add the cilantro, turn heat off.
- 4. Then the lentils should almost be done, so add the other ingredients into pan. You may need to add more water to get this to the soup texture you like. Then cook for about 10 minutes and serve with tortillas, sour cream & green jalapeno hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.44 Kcal (1894 kJ) | ||
| Calories from fat | 210.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.38g | 36% | |
|---|---|---|---|
| Cholesterol | 37.54mg | 13% | |
| Sodium | 620.23mg | 26% | |
| Potassium | 779.36mg | 17% | |
| Total Carbs | 37.72g | 13% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 18.29g | 73% | |
| Protein | 22.85g | 46% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 4.6mg | 25% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 264.52 Kcal (1107 kJ) | ||
| Calories from fat | 123.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 36% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 13% | |
| Sodium | 362.62mg | 26% | |
| Potassium | 455.66mg | 17% | |
| Total Carbs | 22.05g | 13% | |
| Sugars | 1.83g | 13% | |
| Dietary Fiber | 10.69g | 73% | |
| Protein | 13.36g | 46% | |
| Vitamin C | 5.4mg | 15% | |
| Iron | 2.7mg | 25% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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