Monterey Turkey Chili Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 lbs ground turkey
1 green bell pepper, chopped
1 large onion, chopped
3 celery ribs, chopped
2 large carrots, peeled and chopped small
2 garlic cloves, chopped
2 tbsp chili powder
1 tbsp dried oregano
1 tbsp cumin
1 pinch cayenne pepper (optional)
1 (8 oz) can diced green chilies
1 (14 oz) can white beans, rinsed and drained
1 (28 oz) can diced tomatoes
salt and pepper
1/4 cup fresh cilantro (optional)
4 oz cheddar cheese, shredded (optional)
8 oz sour cream (optional)
1 small red onion, chopped (optional)

Directions:

Heat oil in stock pot until hot over high heat.
Add the bell pepper,onion, celery, carrots and reduce heat.
Saute until onions are translucent, approx 15 minutes.
Add the turkey and garlic, cook until brown approx 10-15 minutes. For a thicker chili don't break up the meat to much. Drain off excess fat.
Add the chili powder, oregano, cumin and cayenne pepper and cook for an additional minute.
Add the green chilies, beans and tomatoes.
Stir in salt and pepper and cilantro if desired. Simmer for 35 to 40 minutes, stirring often to prevent sticking.
Serve with optional toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.86 Kcal (1368 kJ)
Calories from fat	167.19 Kcal
		% Daily Value*
Total Fat	18.58g	29%
Cholesterol	106.44mg	35%
Sodium	303.39mg	13%
Potassium	593.38mg	13%
Total Carbs	10.48g	3%
Sugars	3.72g	15%
Dietary Fiber	2.95g	12%
Protein	30.98g	62%
Vitamin C	28.7mg	48%
Vitamin A	0.6mg	19%
Iron	8.6mg	48%
Calcium	201.1mg	20%

Amount Per 100 g
Calories	124.55 Kcal (521 kJ)
Calories from fat	63.71 Kcal
		% Daily Value*
Total Fat	7.08g	29%
Cholesterol	40.56mg	35%
Sodium	115.61mg	13%
Potassium	226.1mg	13%
Total Carbs	3.99g	3%
Sugars	1.42g	15%
Dietary Fiber	1.12g	12%
Protein	11.8g	62%
Vitamin C	11mg	48%
Vitamin A	0.2mg	19%
Iron	3.3mg	48%
Calcium	76.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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