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Confetti Quesadillas With Colby And Monterey Jack ... Recipe

Confetti Quesadillas With Colby And Monterey Jack ... Recipe

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Confetti Quesadillas With Colby And Monterey Jack ...

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Ingredients:

Serving

12 soft corn tortillas
1 cup (4 oz) shredded part-skim monterey jack cheese
1 cup (4 oz) shredded part-skim colby cheese
1/2 cup fresh corn kernels or black beans
1/2 cup coarsely chopped cilantro
1 red bell pepper, finely minced
1 jalapeno pepper, finely minced
cilantro yogurt sour cream
2 cups plain nonfat yogurt
1/4 cup finely minced cilantro
1/2 tsp salt

Directions:

Preheat large skillet over low heat.
Line up six tortillas. Divide cheese, corn, cilantro and peppers between the tortillas, then cover each with a second tortilla.
Place a tortilla on the dry skillet or grill and warm until cheese is melted and tortilla is slightly golden, about three minutes. Flip and cook other side until golden, about one minute. Repeat with remaining quesadillas. Cut each into 6 wedges.
Serve each wedge with a dollop of Cilantro Yogurt Sour Cream.
Makes 36 wedges.
Cilantro Yogurt Sour Cream : Line a large strainer with a coffee filter or paper towel and place over a mixing bowl. Pour in yogurt and let sit until some of the liquid has drained away and the yogurt is the consistency of sour cream, about one hour. Transfer to small mixing bowl; stir in cilantro and salt. Makes about 1 1/2 cups. ( Straining yogurt gives you a no-fat version of sour cream with a light tang that blends nicely with cilantro. Try it with chili and other spicy dishes as well.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.19 Kcal (361 kJ)
Calories from fat	7.1 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Cholesterol	1.97mg	1%
Sodium	122.99mg	5%
Potassium	135.43mg	3%
Total Carbs	14.52g	5%
Sugars	2.03g	8%
Dietary Fiber	1.8g	7%
Protein	5.65g	11%
Vitamin C	11.5mg	19%
Vitamin A	0.2mg	8%
Iron	4.5mg	25%
Calcium	64.5mg	6%

Amount Per 100 g
Calories	102.54 Kcal (429 kJ)
Calories from fat	8.45 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Cholesterol	2.35mg	1%
Sodium	146.32mg	5%
Potassium	161.12mg	3%
Total Carbs	17.27g	5%
Sugars	2.41g	8%
Dietary Fiber	2.15g	7%
Protein	6.72g	11%
Vitamin C	13.7mg	19%
Vitamin A	0.3mg	8%
Iron	5.3mg	25%
Calcium	76.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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