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Monterey Jack and Roasted Red-Pepper Quesadillas Recipe

Monterey Jack and Roasted Red-Pepper Quesadillas Recipe

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Monterey Jack and Roasted Red-Pepper Quesadillas

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Ingredients

Count

Nutrition

1293

Calories

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Ingredients:

Serving

Directions:

Preheat broiler.
Place 4 (6-inch) flour tortillas on a large baking sheet coated with cooking spray then turn over.
Sprinkle each tortilla evenly with Monterey Jack cheese and roasted red bell peppers.
Top each tortilla with another tortilla; coat tops with cooking spray.
Broil 3 minutes or until lightly browned.
Carefully turn over.
Broil an additional three minutes or until lightly browned. Cut each quesadilla into 4 wedges

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1292.58 Kcal (5412 kJ)
Calories from fat	480.69 Kcal
		% Daily Value*
Total Fat	53.41g	82%
Cholesterol	105.29mg	35%
Sodium	1864.49mg	78%
Potassium	505.94mg	11%
Total Carbs	147.9g	49%
Sugars	3.7g	15%
Dietary Fiber	8.52g	34%
Protein	51.43g	103%
Vitamin C	82.3mg	137%
Vitamin A	1.2mg	39%
Iron	28.7mg	159%
Calcium	990.5mg	99%

Amount Per 100 g
Calories	282.04 Kcal (1181 kJ)
Calories from fat	104.89 Kcal
		% Daily Value*
Total Fat	11.65g	82%
Cholesterol	22.97mg	35%
Sodium	406.83mg	78%
Potassium	110.4mg	11%
Total Carbs	32.27g	49%
Sugars	0.81g	15%
Dietary Fiber	1.86g	34%
Protein	11.22g	103%
Vitamin C	18mg	137%
Vitamin A	0.3mg	39%
Iron	6.3mg	159%
Calcium	216.1mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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