Montego Bay Chicken Recipe

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Montego Bay Chicken
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Ingredients
8
Count
Nutrition
280
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except chicken in a small bowl.
  2. Pour over chicken and marinate at least two hours or overnight.
  3. Grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.46 Kcal (1174 kJ)
Calories from fat 63.8 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 139.24mg 46%
Sodium 1326.18mg 55%
Potassium 736.81mg 16%
Total Carbs 7.99g 3%
Sugars 6.24g 25%
Dietary Fiber 0.18g 1%
Protein 48.21g 96%
Vitamin C 8.9mg 15%
Iron 0.4mg 2%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 102.25 Kcal (428 kJ)
Calories from fat 23.26 Kcal
% Daily Value*
Total Fat 2.58g 11%
Cholesterol 50.76mg 46%
Sodium 483.49mg 55%
Potassium 268.63mg 16%
Total Carbs 2.91g 3%
Sugars 2.27g 25%
Dietary Fiber 0.06g 1%
Protein 17.58g 96%
Vitamin C 3.2mg 15%
Iron 0.1mg 2%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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