Directions:
- In a large resealable plastic bag, combine the first seven ingredients; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
- Drain and discard marinade. Coat grill rack with nonstick cooking spray before starting the grill. Grill chicken, uncovered, over indirect medium heat for 6-9 minutes on each side or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.97 Kcal (285 kJ) | ||
| Calories from fat | 7.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 1129.03mg | 47% | |
| Potassium | 163.69mg | 3% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.88 Kcal (410 kJ) | ||
| Calories from fat | 11.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 1% | |
|---|---|---|---|
| Cholesterol | 24.09mg | 6% | |
| Sodium | 1625.95mg | 47% | |
| Potassium | 235.73mg | 3% | |
| Total Carbs | 11.34g | 3% | |
| Sugars | 9.06g | 25% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 11.39g | 16% | |
| Vitamin C | 13.1mg | 15% | |
| Iron | 0.6mg | 2% | |
| Calcium | 19.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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