Directions:
- Flatten chicken to 1/4-in. thickness. In a shallow dish, combine the egg substitute, 2 tablespoons wine or broth, 2 tablespoons lemon juice, garlic and hot pepper sauce. In another shallow dish, combine the flour, Parmesan cheese, parsley and salt. Coat chicken with flour mixture, dip in egg substitute mixture, then coat again with flour mixture.
- In a large nonstick skillet, brown four chicken breast halves in 1-1/2 teaspoons oil for 3-5 minutes on each side or until juices run clear. Remove and keep warm. Drain drippings. Repeat with remaining chicken and oil. Remove and keep warm.
- In the same pan, melt butter. Add the remaining wine or broth and lemon juice. Bring to a boil. Boil, uncovered, until sauce is reduced by a fourth. Drizzle over chicken. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.08 Kcal (1110 kJ) | ||
| Calories from fat | 78.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 106.08mg | 35% | |
| Sodium | 408.92mg | 17% | |
| Potassium | 186.12mg | 4% | |
| Total Carbs | 28.75g | 10% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 261.24 Kcal (1094 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 104.54mg | 35% | |
| Sodium | 403mg | 17% | |
| Potassium | 183.43mg | 4% | |
| Total Carbs | 28.33g | 10% | |
| Sugars | 3.62g | 15% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 15.42g | 31% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 122.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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