Monster Munch Recipe

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Monster Munch
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Ingredients
8
Count
Nutrition
1648
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine cereal, chips, crackers, and nuts in a 15x10 jelly roll pan.
  2. Drizzle with melted butter and toss to coat.
  3. Sprinkle mixture with seasonings and toss well.
  4. Bake at 350 degrees for 12- 15 minutes, stirring once halfway through cooking.
  5. Cool and store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1647.57 Kcal (6898 kJ)
Calories from fat 947.15 Kcal
% Daily Value*
Total Fat 105.24g 162%
Cholesterol 77.91mg 26%
Sodium 2022.84mg 84%
Potassium 250.52mg 5%
Total Carbs 155.33g 52%
Sugars 5.95g 24%
Dietary Fiber 12.98g 52%
Protein 21.67g 43%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 9%
Iron 1.4mg 8%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 549.34 Kcal (2300 kJ)
Calories from fat 315.8 Kcal
% Daily Value*
Total Fat 35.09g 162%
Cholesterol 25.98mg 26%
Sodium 674.46mg 84%
Potassium 83.53mg 5%
Total Carbs 51.79g 52%
Sugars 1.99g 24%
Dietary Fiber 4.33g 52%
Protein 7.22g 43%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 9%
Iron 0.5mg 8%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.9
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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