Monkfish in Saffron Broth over Baby Spinach and Red Potatoes Recipe
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Directions:
- Place 1/2 cup spinach into each of 6 bowls; set aside.
- Steam potatoes, covered, 10 minutes or until tender. Place 8 potato quarters into each bowl.
- Combine tomatoes, broth, wine, onions, and garlic in a large nonstick skillet over medium-high heat. Bring to a boil, and cook until reduced to 3 cups (about 25 minutes). Add salt, pepper, and saffron to pan; cook 2 minutes. Reduce heat to medium; arrange fish pieces in a single layer in pan. Cover and cook 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Divide fish evenly among bowls; spoon 1/2 cup broth mixture over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.08 Kcal (2106 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 528.02mg | 22% | |
| Potassium | 2911.47mg | 62% | |
| Total Carbs | 74.55g | 25% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 9.16g | 37% | |
| Protein | 41.16g | 82% | |
| Vitamin C | 49.3mg | 82% | |
| Iron | 8mg | 44% | |
| Calcium | 192.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 64.31 Kcal (269 kJ) | ||
| Calories from fat | 2.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 4% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 9% | |
| Sodium | 67.5mg | 22% | |
| Potassium | 372.21mg | 62% | |
| Total Carbs | 9.53g | 25% | |
| Sugars | 1.12g | 35% | |
| Dietary Fiber | 1.17g | 37% | |
| Protein | 5.26g | 82% | |
| Vitamin C | 6.3mg | 82% | |
| Iron | 1mg | 44% | |
| Calcium | 24.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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