Directions:
- Pierce potatoes with a fork. Microwave on HIGH 13 minutes or until tender. Cut in half; cool slightly.
- While potatoes cook, heat oil in a saucepan over medium-high heat. Add onion; sauté 3 minutes. Add broth. Combine flour and 1/2 cup milk; add to pan with 1 1/2 cups milk. Bring to a boil; stir often. Cook 1 minute. Remove from heat; stir in sour cream, salt, and pepper.
- Arrange bacon on a paper towel on a microwave-safe plate. Cover with a paper towel; microwave on HIGH for 4 minutes. Crumble bacon.
- Discard potato skins. Coarsely mash potatoes into soup. Top with cheese, green onions, and bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.65 Kcal (1280 kJ) | ||
| Calories from fat | 157.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.45g | 27% | |
|---|---|---|---|
| Cholesterol | 36.15mg | 12% | |
| Sodium | 714.27mg | 30% | |
| Potassium | 565.5mg | 12% | |
| Total Carbs | 18.13g | 6% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 18.74g | 37% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 310.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 108.25 Kcal (453 kJ) | ||
| Calories from fat | 55.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 27% | |
|---|---|---|---|
| Cholesterol | 12.8mg | 12% | |
| Sodium | 252.96mg | 30% | |
| Potassium | 200.27mg | 12% | |
| Total Carbs | 6.42g | 6% | |
| Sugars | 2.87g | 32% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 6.64g | 37% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.7mg | 11% | |
| Calcium | 110.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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