Directions:
- In a blender, combine all ingredients; cover and process for 1-2 minutes or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.02 Kcal (758 kJ) | ||
| Calories from fat | 8.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 45.43mg | 2% | |
| Potassium | 383.41mg | 8% | |
| Total Carbs | 42.64g | 14% | |
| Sugars | 32.64g | 131% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 29.3mg | 49% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.07 Kcal (398 kJ) | ||
| Calories from fat | 4.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 1% | |
| Sodium | 23.86mg | 2% | |
| Potassium | 201.37mg | 8% | |
| Total Carbs | 22.39g | 14% | |
| Sugars | 17.14g | 131% | |
| Dietary Fiber | 1.33g | 10% | |
| Protein | 1.54g | 6% | |
| Vitamin C | 15.4mg | 49% | |
| Calcium | 41.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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