Directions:
- In a blender, combine all ingredients. Cover and process for 45 seconds or until smooth. Stir if necessary. Pour into glasses and serve. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.02 Kcal (1608 kJ) | ||
| Calories from fat | 117.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 18% | |
| Sodium | 128.21mg | 5% | |
| Potassium | 724.11mg | 15% | |
| Total Carbs | 60.69g | 20% | |
| Sugars | 50.3g | 201% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 38.8mg | 65% | |
| Calcium | 255.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 135.55 Kcal (568 kJ) | ||
| Calories from fat | 41.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 20% | |
|---|---|---|---|
| Cholesterol | 18.91mg | 18% | |
| Sodium | 45.26mg | 5% | |
| Potassium | 255.61mg | 15% | |
| Total Carbs | 21.42g | 20% | |
| Sugars | 17.76g | 201% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 2.85g | 16% | |
| Vitamin C | 13.7mg | 65% | |
| Calcium | 90.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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