Directions:
- Heat butter and olive oil in a large dutch oven or heavy pot over medium heat. Once butter has melted stir in onion, celery, carrots and apples. Cook until softened slightly, about 5 minutes, stirring occasionally.
- Stir in flour, curry, garam masala and turmeric and cook one minute. Slowly stir in chicken stock. Bring to a boil and reduce heat to low. Simmer for 30 minutes.
- Remove soup from heat and use an immersion blender, to puree the soup until smooth (there may still be a few veggie pieces and that is OK). Note: If you don’t have an immersion blender, allow soup to cool and blend in batches in a blender or food processor.
- Return soup to burner and heat over medium heat. Stir in rice and cooked chicken. Cook 20 – 25 minutes or until rice is cooked. Stir in 1/4 cup coconut milk. Season to taste with salt and pepper and add remaining coconut milk if desired.
- Ladle into warm soup bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.84 Kcal (1829 kJ) | ||
| Calories from fat | 239.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.64g | 41% | |
|---|---|---|---|
| Cholesterol | 43.8mg | 15% | |
| Sodium | 835.98mg | 35% | |
| Potassium | 599.95mg | 13% | |
| Total Carbs | 33.99g | 11% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 18.36g | 37% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 9.1mg | 51% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.21 Kcal (491 kJ) | ||
| Calories from fat | 64.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 41% | |
|---|---|---|---|
| Cholesterol | 11.75mg | 15% | |
| Sodium | 224.3mg | 35% | |
| Potassium | 160.97mg | 13% | |
| Total Carbs | 9.12g | 11% | |
| Sugars | 2.14g | 32% | |
| Dietary Fiber | 0.65g | 10% | |
| Protein | 4.93g | 37% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.4mg | 51% | |
| Calcium | 11.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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