Directions:
- Hot soak the beans - rinse the beans in a colander, boil a pot of water, add beans, return to boil, cover, and remove from heat. Keep covered for an hour.
- In the meantime, dice the celery, pepper, onion, and garlic.
- Saute the veggies in vegetable oil until the onions are translucent and everything is beginning to caramelize.
- Chop the pork into 1 inch cubes.
- Drain and rinse the beans.
- Put the veggies, beans, pork, thyme, and bay leaves into the crock pot. Barely cover with water.
- Depending on your brand of pickled pork, you may need more or less salt. I like to wait until the end to salt, just to make sure it's not too salty. Ditto on black and cayenne pepper - wait until almost done, and season to taste.
- Cook on high for 6-8 hours.
- You'll know it's done when the beans are soft and the pork falls apart. Mash it up a bit so the meat is incorporated and some of the beans are mashed.
- Cook rice according to package directions, but use veggie stock instead of water for a more flavorful rice.
- Serve a scoop of beans over a scoop of rice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.91 Kcal (1645 kJ) | ||
| Calories from fat | 49.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 2% | |
| Sodium | 715.63mg | 30% | |
| Potassium | 751.49mg | 16% | |
| Total Carbs | 73.07g | 24% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 11.6mg | 64% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.8 Kcal (602 kJ) | ||
| Calories from fat | 18.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 8% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 2% | |
| Sodium | 261.9mg | 30% | |
| Potassium | 275.03mg | 16% | |
| Total Carbs | 26.74g | 24% | |
| Sugars | 1.75g | 19% | |
| Dietary Fiber | 2.61g | 29% | |
| Protein | 5.09g | 28% | |
| Vitamin C | 7.8mg | 36% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 4.2mg | 64% | |
| Calcium | 24.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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