Directions:
- Combine oats, brown sugar, and butter; mix well. Spread in 15-10-1-inch baking pan; bake at 350 degrees F for 10 minutes, stirring occasionally. Crumble; cool.
- With an electric mixer, beat cottage cheese till smooth. Add milk, pudding mix, and lemon juice; beat 1 minute; chill 10-15 minutes.
- In parfait or wine glasses, alternate layers of pudding mixture and oat mixture (crunch).
- If desired, top each with a dollop of whipped cream or Cool Whip and a small amount of crunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.31 Kcal (1722 kJ) | ||
| Calories from fat | 157.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 27% | |
|---|---|---|---|
| Cholesterol | 41.35mg | 14% | |
| Sodium | 346.88mg | 14% | |
| Potassium | 217.23mg | 5% | |
| Total Carbs | 57.06g | 19% | |
| Sugars | 30.91g | 124% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 252.11 Kcal (1056 kJ) | ||
| Calories from fat | 96.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 27% | |
|---|---|---|---|
| Cholesterol | 25.34mg | 14% | |
| Sodium | 212.61mg | 14% | |
| Potassium | 133.15mg | 5% | |
| Total Carbs | 34.97g | 19% | |
| Sugars | 18.95g | 124% | |
| Dietary Fiber | 1.45g | 9% | |
| Protein | 5.63g | 18% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 8% | |
| Calcium | 53.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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