Directions:
- Drain the yams and the pineapple VERY well.
- Mash the yams and pineapple in a large bowl with your hands or a masher.
- Roll into baseball size balls and cover in the corn flakes. They look nice with the flakes sticking up.
- For those who like marshmallows, place a marshmallow or use some mini marshmallows, placed in the center of the ball and then cover with the corn flakes; or indent and add marshmallows.
- Chill balls in the refrigerator to firm up.
- Place balls on a foil lined cookie sheet and bake, at 350°, to heat through and until cereal starts to brown; about 25 minutes.
- Easy to serve with a spatula.
- Since a ball is a portion and you can adjust the size of the balls based on how many guests you have!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.77 Kcal (83 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.49mg | 0% | |
| Potassium | 5.62mg | 0% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 306.01 Kcal (1281 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.53mg | 0% | |
| Potassium | 86.99mg | 0% | |
| Total Carbs | 68.98g | 1% | |
| Sugars | 8.19g | 2% | |
| Dietary Fiber | 1g | 0% | |
| Protein | 6.08g | 1% | |
| Vitamin C | 2.5mg | 0% | |
| Iron | 1.5mg | 1% | |
| Calcium | 35.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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