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Mom's Thanksgiving Sweet Potato-Pineapple Balls Recipe

Mom's Thanksgiving Sweet Potato-Pineapple Balls Recipe

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Mom's Thanksgiving Sweet Potato-Pineapple Balls

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Nutrition

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Total time

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Ingredients:

Serving

3 (40 oz) cans yams, drained
1 (20 oz) can crushed unsweetened pineapple, drained
3 cups corn flakes, whole flakes , may need more for coating
marshmallow (optional)

Directions:

Drain the yams and the pineapple VERY well.
Mash the yams and pineapple in a large bowl with your hands or a masher.
Roll into baseball size balls and cover in the corn flakes. They look nice with the flakes sticking up.
For those who like marshmallows, place a marshmallow or use some mini marshmallows, placed in the center of the ball and then cover with the corn flakes; or indent and add marshmallows.
Chill balls in the refrigerator to firm up.
Place balls on a foil lined cookie sheet and bake, at 350°, to heat through and until cereal starts to brown; about 25 minutes.
Easy to serve with a spatula.
Since a ball is a portion and you can adjust the size of the balls based on how many guests you have!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.77 Kcal (83 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.49mg	0%
Potassium	5.62mg	0%
Total Carbs	4.46g	1%
Sugars	0.53g	2%
Dietary Fiber	0.06g	0%
Protein	0.39g	1%
Vitamin C	0.2mg	0%
Iron	0.1mg	1%
Calcium	2.3mg	0%

Amount Per 100 g
Calories	306.01 Kcal (1281 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.53mg	0%
Potassium	86.99mg	0%
Total Carbs	68.98g	1%
Sugars	8.19g	2%
Dietary Fiber	1g	0%
Protein	6.08g	1%
Vitamin C	2.5mg	0%
Iron	1.5mg	1%
Calcium	35.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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