Pistachio Puff Recipe

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Pistachio Puff
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Ingredients
5
Count
Nutrition
310
Calories
Total time
190
Minutes
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Ingredients:

Directions:

  1. Mix one small box of dry pudding mix, pineapple and nuts (if using) together.
  2. Add marshmallows and cool whip.
  3. Put in a pretty, clear serving bowl.
  4. Refrigerate for several hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.97 Kcal (1298 kJ)
Calories from fat 226.43 Kcal
% Daily Value*
Total Fat 25.16g 39%
Cholesterol 47.2mg 16%
Sodium 439.02mg 18%
Potassium 174.26mg 4%
Total Carbs 21.79g 7%
Sugars 8.58g 34%
Dietary Fiber 1.9g 8%
Protein 2.9g 6%
Vitamin C 5.7mg 9%
Iron 0.4mg 2%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 245.03 Kcal (1026 kJ)
Calories from fat 178.99 Kcal
% Daily Value*
Total Fat 19.89g 39%
Cholesterol 37.31mg 16%
Sodium 347.04mg 18%
Potassium 137.75mg 4%
Total Carbs 17.23g 7%
Sugars 6.78g 34%
Dietary Fiber 1.5g 8%
Protein 2.29g 6%
Vitamin C 4.5mg 9%
Iron 0.4mg 2%
Calcium 55.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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