Directions:
- Preheat oven to 450 degrees F.
- Grease muffin pan with cooking spray.
- Mix egg, milk, cornmeal and oil together in a bowl.
- Fold in 1 1/2 cup cheese and salsa.
- Add hot sauce for a spicier muffin.
- Bake at 450 for 20-25 minutes.
- During the last 5 minutes sprinkle the tops of the muffins with shredded cheddar cheese.
- Remove from oven and let cool for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.97 Kcal (1298 kJ) | ||
| Calories from fat | 158.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 51.42mg | 17% | |
| Sodium | 385.98mg | 16% | |
| Potassium | 236.61mg | 5% | |
| Total Carbs | 28.33g | 9% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 268.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 190.71 Kcal (798 kJ) | ||
| Calories from fat | 97.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 27% | |
|---|---|---|---|
| Cholesterol | 31.64mg | 17% | |
| Sodium | 237.47mg | 16% | |
| Potassium | 145.57mg | 5% | |
| Total Carbs | 17.43g | 9% | |
| Sugars | 2.18g | 14% | |
| Dietary Fiber | 1.58g | 10% | |
| Protein | 7.42g | 24% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.7mg | 6% | |
| Calcium | 165.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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