Ingredients:
- round or chuck steak, 2 thick
- 1 onion, sliced in rings
- i usually add some seasoned salt, garlic pepper, and italian seasoning - just a few shakes of each
Directions:
- Mix together flour, salt and pepper
- Pound into both sides of steak
- Brown both sides of steak in deep electric skillet, in 1 - 2 T melted shortening
- Lay onion slices on top
- Sprinkle with worcestershire
- Cover with tomatoes
- Shake other seasonings over all
- Heat to simmer
- Reduce heat to low
- Cover and cook 1 1/2 hours
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.13 Kcal (1411 kJ) | ||
| Calories from fat | 180.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Cholesterol | 64.94mg | 22% | |
| Sodium | 1675.45mg | 70% | |
| Potassium | 361.89mg | 8% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 20.58g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 254.15 Kcal (1064 kJ) | ||
| Calories from fat | 136.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 31% | |
|---|---|---|---|
| Cholesterol | 48.96mg | 22% | |
| Sodium | 1263.06mg | 70% | |
| Potassium | 272.82mg | 8% | |
| Total Carbs | 14.43g | 6% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.69g | 9% | |
| Protein | 15.52g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 18% | |
| Calcium | 54.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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