Ingredients:
- 1 cup fresh seedless grapes (you can add additional fruit such as raspberries, kiwi , melon - but no frozen
Directions:
- Place all of fruit in 9 x 13 pan, sprinkle brown sugar over the top of fruit, then spread sour cream over top of that.
- Cover with plastic wrap.
- Refrigerate overnight or at least 4 hours.
- Mix together then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.68 Kcal (685 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 33.36mg | 1% | |
| Potassium | 184.39mg | 4% | |
| Total Carbs | 31.45g | 10% | |
| Sugars | 27.03g | 108% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 141.51 Kcal (592 kJ) | ||
| Calories from fat | 32.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 11.6mg | 4% | |
| Sodium | 28.84mg | 1% | |
| Potassium | 159.41mg | 4% | |
| Total Carbs | 27.19g | 10% | |
| Sugars | 23.37g | 108% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 10mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 64.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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