Amount Per 1 Serving
Calories	134.6 Kcal (564 kJ)
Calories from fat	41.25 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Cholesterol	79.26mg	26%
Sodium	3587.59mg	149%
Potassium	414.77mg	9%
Protein	22.48g	45%
Vitamin C	1.2mg	2%
Iron	1.2mg	7%
Calcium	120.5mg	12%

Amount Per 100 g
Calories	36.65 Kcal (153 kJ)
Calories from fat	11.23 Kcal
		% Daily Value*
Total Fat	1.25g	7%
Cholesterol	21.58mg	26%
Sodium	976.78mg	149%
Potassium	112.93mg	9%
Protein	6.12g	45%
Vitamin C	0.3mg	2%
Iron	0.3mg	7%
Calcium	32.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Toasted Pumpkin Seeds

Water, Salt, Pumpkin seeds, cleaned and washed
Roasted Pumpkin Seeds and Pumpkin

Water, Salt, Pumpkin seeds, Unsalted butter, melted
Fabulous Homemade Bread

Warm water, Active dry yeast, Bread flour, White sugar and 7 more..
Fabulous Bread

Warm water, Yeast, Flour, White sugar, Quick-cooking oats and 6 more..
Pan-Roasted Broccoli

Water, Salt, Pepper (i used garlic blend), Vegetable oil and 1 more..
Orange Breakfast Loaf

Water, Salt, Orange juice, Vegetable oil, Sugar and 6 more..
Pumpkin Seed Brittle

Sugar, Water, Fine sea salt and 1 more..
Tamale Pie (Vegetarian)

Brown rice, Water, Salt, Refried beans (vegetarian style ) and 17 more..
Shabbat Challah

Active dry yeast, Warm water, Salt, White sugar and 7 more..
Kashmiri-Style Kidney Beans with Turnips

Turnips, peeled and cubed, Water, Salt and 14 more..
Chicken, Rice, and Mango in Lettuce Wraps

Jasmine rice, Water, Salt, Seasoned rice vinegar and 13 more..
Salted Chocolate Caramels

Heavy cream and 8 more..
Gluten-Free Yorkshire Pudding

Gluten-free self-raising flour, Milk and 4 more..