Directions:
- Preheat oven to 375.
- If you haven't already, make the pie crust and put in oven; bake while preparing the rest of the quiche.
- In a large bowl, mix eggs, soy milk, and spices.
- Add in onion and red pepper (or filling of your choice); squeeze as much water out of the spinach as possible and stir into egg mixture.
- Pour egg mixture into partially baked pie crust; top with tomato slices, followed by cheese.
- Bake for 30 minutes or until knife comes out clean from center of the pie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.03 Kcal (1089 kJ) | ||
| Calories from fat | 131.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 85.51mg | 29% | |
| Sodium | 467.32mg | 19% | |
| Potassium | 239.01mg | 5% | |
| Total Carbs | 26.05g | 9% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 1mg | 5% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 179.57 Kcal (752 kJ) | ||
| Calories from fat | 91.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 23% | |
|---|---|---|---|
| Cholesterol | 59.05mg | 29% | |
| Sodium | 322.72mg | 19% | |
| Potassium | 165.05mg | 5% | |
| Total Carbs | 17.99g | 9% | |
| Sugars | 2.72g | 16% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 4.63g | 13% | |
| Vitamin C | 21mg | 51% | |
| Iron | 0.7mg | 5% | |
| Calcium | 56.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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