Mom's Quiche Recipe

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Ingredients:

Serving

3 eggs, lightly beaten
3/4 cup soymilk
1/2 tsp salt
1/2 tsp pepper
1/2 tsp nutmeg
1/2 yellow onion, chopped (i've also used red)
1 red pepper, chopped
1 (10 oz) package chopped spinach, thawed
2 tomatoes, thinly sliced
1/4 cup grated cheese ( i like an italian blend , mozzarella , asiago , romano , parmesan)
1 partially baked pie crust (i like my no roll pie crust)

Directions:

Preheat oven to 375.
If you haven't already, make the pie crust and put in oven; bake while preparing the rest of the quiche.
In a large bowl, mix eggs, soy milk, and spices.
Add in onion and red pepper (or filling of your choice); squeeze as much water out of the spinach as possible and stir into egg mixture.
Pour egg mixture into partially baked pie crust; top with tomato slices, followed by cheese.
Bake for 30 minutes or until knife comes out clean from center of the pie.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.03 Kcal (1089 kJ)
Calories from fat	131.99 Kcal
		% Daily Value*
Total Fat	14.67g	23%
Cholesterol	85.51mg	29%
Sodium	467.32mg	19%
Potassium	239.01mg	5%
Total Carbs	26.05g	9%
Sugars	3.94g	16%
Dietary Fiber	1.3g	5%
Protein	6.71g	13%
Vitamin C	30.4mg	51%
Iron	1mg	5%
Calcium	81.4mg	8%

Amount Per 100 g
Calories	179.57 Kcal (752 kJ)
Calories from fat	91.15 Kcal
		% Daily Value*
Total Fat	10.13g	23%
Cholesterol	59.05mg	29%
Sodium	322.72mg	19%
Potassium	165.05mg	5%
Total Carbs	17.99g	9%
Sugars	2.72g	16%
Dietary Fiber	0.9g	5%
Protein	4.63g	13%
Vitamin C	21mg	51%
Iron	0.7mg	5%
Calcium	56.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free

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