Mom's Portable Beef Recipe

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Ingredients:

Serving

1 can (14-1/2 oz) beef broth
1 medium onion, chopped
1 cup cider vinegar
2 tbsp minced fresh parsley
1 bay leaf
1 tbsp mixed pickling spices
1/2 tsp dried marjoram
1/2 tsp dried savory
1/2 tsp salt
1/4 tsp pepper
1 beef eye round roast (3 lb)
12 to 14 sandwich rolls, split
lettuce , tomato and onion , optional

Directions:

In a Dutch oven, combine the first 10 ingredients; add roast. Cover and bake at 325° for 1-1/2 hours or until meat is tender. Remove the roast and cool completely.
Meanwhile, skim fat and strain cooking juices. Discard bay leaf. Thinly slice the beef. Serve on rolls with warmed juices and lettuce, tomato and onion if desired. Yield: 12-14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.4 Kcal (860 kJ)
Calories from fat	92.09 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Cholesterol	79.38mg	26%
Sodium	167.3mg	7%
Potassium	414.21mg	9%
Total Carbs	1.29g	0%
Sugars	0.37g	1%
Dietary Fiber	0.29g	1%
Protein	25.13g	50%
Vitamin C	1.6mg	3%
Iron	2.4mg	13%
Calcium	26mg	3%

Amount Per 100 g
Calories	140.66 Kcal (589 kJ)
Calories from fat	63.06 Kcal
		% Daily Value*
Total Fat	7.01g	16%
Cholesterol	54.36mg	26%
Sodium	114.57mg	7%
Potassium	283.66mg	9%
Total Carbs	0.89g	0%
Sugars	0.26g	1%
Dietary Fiber	0.2g	1%
Protein	17.21g	50%
Vitamin C	1.1mg	3%
Iron	1.7mg	13%
Calcium	17.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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