Ingredients:
- 1/2 kilo rice
- 2 screwpine leaves ( pandan ) , 1 tumeric leaf - knotted
- finely chop or shred as necessary the following things
- 1 torch ginger
- 2 tbsps polygonum leaves
Directions:
- Wash and place the rice into the rice cooker . Add the screwpine and tumeric leaf , oil , water . Cook .Discard the leaves and cool the rice .
- Rub some tumeric powder and salt to the fish . Then either grill ir or deep fry it and flake the fish after removing the skin and the bones .
- Serve the rice in a serving bowl mixed with rest of the ingredients .
- If you are a spicy lover , serve it with Spicy shrimp paste ( sambal belacan )
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.84 Kcal (2143 kJ) | ||
| Calories from fat | 265.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.49g | 45% | |
|---|---|---|---|
| Cholesterol | 53mg | 18% | |
| Sodium | 760.44mg | 32% | |
| Potassium | 578.15mg | 12% | |
| Total Carbs | 39.53g | 13% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 20.98g | 42% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 46.9mg | 261% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 123.51 Kcal (517 kJ) | ||
| Calories from fat | 64.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 45% | |
|---|---|---|---|
| Cholesterol | 12.79mg | 18% | |
| Sodium | 183.5mg | 32% | |
| Potassium | 139.51mg | 12% | |
| Total Carbs | 9.54g | 13% | |
| Sugars | 0.52g | 9% | |
| Dietary Fiber | 0.59g | 10% | |
| Protein | 5.06g | 42% | |
| Vitamin C | 2.2mg | 15% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 11.3mg | 261% | |
| Calcium | 26.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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