Mom's Hamburger Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef (crumbled )
1 medium onion (medium dice )
3/4 cup macaroni
1 (10 oz) can tomato soup
1 (10 oz) can sliced mushrooms ( do not drain)
1 cup frozen mixed vegetables
1 cup grated cheddar cheese ( i use sharp)
salt and pepper

Directions:

Preheat oven to 350°F In a medium-large casserole dish cook beef, onion and macaroni for 25-30 minutes or until beef is cooked throughout (stir occasionally).
Mix in remaining ingredients including water from mushrooms and top with cheese. Cook until cheese bubbles.
I usually double or triple this recipe for lunches for the week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.64 Kcal (2460 kJ)
Calories from fat	305.85 Kcal
		% Daily Value*
Total Fat	33.98g	52%
Cholesterol	140.09mg	47%
Sodium	377.73mg	16%
Potassium	795.64mg	17%
Total Carbs	26.54g	9%
Sugars	2.73g	11%
Dietary Fiber	3.65g	15%
Protein	45.45g	91%
Vitamin C	8.9mg	15%
Iron	5.1mg	28%
Calcium	284.7mg	28%

Amount Per 100 g
Calories	181.61 Kcal (760 kJ)
Calories from fat	94.52 Kcal
		% Daily Value*
Total Fat	10.5g	52%
Cholesterol	43.29mg	47%
Sodium	116.74mg	16%
Potassium	245.89mg	17%
Total Carbs	8.2g	9%
Sugars	0.84g	11%
Dietary Fiber	1.13g	15%
Protein	14.05g	91%
Vitamin C	2.8mg	15%
Iron	1.6mg	28%
Calcium	88mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium

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