Easy Pleasing Meatloaf Recipe

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Easy Pleasing Meatloaf
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Ingredients
5
Count
Nutrition
214
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Mix all ingredients except 1/4 cup of barbecue sauce.
  3. Shape meat mixture into oval loaf in 13x9 inch baking dish.
  4. Top with remaining barbecue sauce.
  5. Bake 1 hr or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.49 Kcal (898 kJ)
Calories from fat 62.85 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 111.21mg 37%
Sodium 318.49mg 13%
Potassium 454.35mg 10%
Total Carbs 10.13g 3%
Sugars 5.97g 24%
Dietary Fiber 0.21g 1%
Protein 25.81g 52%
Vitamin C 0.2mg 0%
Iron 2.8mg 15%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 122.27 Kcal (512 kJ)
Calories from fat 35.83 Kcal
% Daily Value*
Total Fat 3.98g 11%
Cholesterol 63.4mg 37%
Sodium 181.56mg 13%
Potassium 259.01mg 10%
Total Carbs 5.78g 3%
Sugars 3.4g 24%
Dietary Fiber 0.12g 1%
Protein 14.71g 52%
Vitamin C 0.1mg 0%
Iron 1.6mg 15%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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