Mom's Cooked Salsa Recipe

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Mom's Cooked Salsa
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Ingredients:

Directions:

  1. Measure out 1 cup of the vinegar, add to the cooking pot, set the rest aside.
  2. Add the next three ingredients to the pot and cook until thickened or liquid is reduced. This may take several hours.
  3. Add the sugar, salt, oregano and start with 1 cup vinegar.
  4. As the mixture condenses, taste and add more vinegar and/or sugar.
  5. When at desired taste and texture, can according to water steam bath canning instructions. I process for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.46 Kcal (345 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1540.89mg 64%
Potassium 620.64mg 13%
Total Carbs 18.37g 6%
Sugars 14.19g 57%
Dietary Fiber 3.27g 13%
Protein 2.72g 5%
Vitamin C 42.4mg 71%
Iron 0.2mg 1%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 24.38 Kcal (102 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 455.49mg 64%
Potassium 183.46mg 13%
Total Carbs 5.43g 6%
Sugars 4.19g 57%
Dietary Fiber 0.97g 13%
Protein 0.8g 5%
Vitamin C 12.5mg 71%
Iron 0.1mg 1%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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