Directions:
- In a large stock pot combine meat, pepper, onion, and chili powder, salt, and pepper. Using med.- high heat cook until meat is brown and onion and pepper start to soften.
- Once the meat, pepper, and onion is ready add the beans and tomatoes and mix.
- Simmer for at least 20 minutes, I prefer for it to simmer for about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.93 Kcal (607 kJ) | ||
| Calories from fat | 79.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 14% | |
|---|---|---|---|
| Cholesterol | 41mg | 14% | |
| Sodium | 84.68mg | 4% | |
| Potassium | 272.16mg | 6% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.45 Kcal (626 kJ) | ||
| Calories from fat | 82.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 42.28mg | 14% | |
| Sodium | 87.32mg | 4% | |
| Potassium | 280.64mg | 6% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 13.82g | 27% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 20.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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