Directions:
- Brown ground beef with onion; drain fat well.
- In a large pot combine ground beef, corn, beans and stewed tomatoes and Ro-tel tomatoes.
- Cube cheese and add to soup pot; stir over low flame until melted and blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.56 Kcal (1489 kJ) | ||
| Calories from fat | 210.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 36% | |
|---|---|---|---|
| Cholesterol | 100.85mg | 34% | |
| Sodium | 1219.65mg | 51% | |
| Potassium | 291.84mg | 6% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 25.97g | 52% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 288.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 182.28 Kcal (763 kJ) | ||
| Calories from fat | 108.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 36% | |
|---|---|---|---|
| Cholesterol | 51.7mg | 34% | |
| Sodium | 625.25mg | 51% | |
| Potassium | 149.61mg | 6% | |
| Total Carbs | 6.47g | 4% | |
| Sugars | 3.51g | 27% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 13.31g | 52% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.8mg | 9% | |
| Calcium | 147.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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