Mom's Chicken Vegetable Alfredo Recipe

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Mom's Chicken Vegetable Alfredo
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Ingredients
14
Count
Nutrition
276
Calories
Total time
20
Minutes
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Ingredients:

  • 6 oz spaghetti
  • 2 tbsp margarine
  • 3 tbsp flour
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 cups milk
  • 1 (12 1/2 oz) can canned chicken
  • 1 (8 oz) container sour cream

Directions:

  1. Cook spaghetti.
  2. Meanwhile, in a medium saucepan, boil 4 cups of water. Add broccoli and carrots; return to boil. Reduce heat; cook about 5 more minutes until crisp tender.
  3. Drain.
  4. Melt margarine in a large pan. Add onion and garlic powder. Stir in flour, chicken broth, salt and pepper. Gradually stir in milk. Cook until mixture boils and thickens, stirring constantly.
  5. Stir in veggies, chicken, sour ceram and 1/4 cup of the Parmesan cheese. Cooke until heated, but DO NOT BOIL.
  6. Drain spaghetti. Add to vegetable mixture. Toss to mix. Sprinkle with remaining cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.56 Kcal (1154 kJ)
Calories from fat 75.62 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 11.21mg 4%
Sodium 537.42mg 22%
Potassium 470.86mg 10%
Total Carbs 37.94g 13%
Sugars 7.8g 31%
Dietary Fiber 3.69g 15%
Protein 12.54g 25%
Vitamin C 29.8mg 50%
Vitamin A 0.5mg 16%
Iron 1.6mg 9%
Calcium 254.7mg 25%
Amount Per 100 g
Calories 127.53 Kcal (534 kJ)
Calories from fat 35 Kcal
% Daily Value*
Total Fat 3.89g 13%
Cholesterol 5.19mg 4%
Sodium 248.72mg 22%
Potassium 217.92mg 10%
Total Carbs 17.56g 13%
Sugars 3.61g 31%
Dietary Fiber 1.71g 15%
Protein 5.8g 25%
Vitamin C 13.8mg 50%
Vitamin A 0.2mg 16%
Iron 0.8mg 9%
Calcium 117.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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