Directions:
- Place chicken and flour in a large freezer bag, shake to coat.
- Heat olive oil in a large pan over medium heat.
- Brown chicken in the oil. Remove chicken, cover and keep warm.
- Stir soup, water and seasonings into the same pan and bring to a slow boil, scraping the bottom and sides with a spatula.
- Pour rice into a 2-3 quart covered casserole dish and stir in all but 1 cup of soup mixture.
- Place browned chicken on top of the rice and pour remaining 1cup over all.
- Bake, covered at 375F for 30 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 805.64 Kcal (3373 kJ) | ||
| Calories from fat | 443.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.32g | 76% | |
|---|---|---|---|
| Cholesterol | 204.26mg | 68% | |
| Sodium | 758.38mg | 32% | |
| Potassium | 565.58mg | 12% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 45.39g | 91% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 5.1mg | 28% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 212.92 Kcal (891 kJ) | ||
| Calories from fat | 117.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 76% | |
|---|---|---|---|
| Cholesterol | 53.98mg | 68% | |
| Sodium | 200.43mg | 32% | |
| Potassium | 149.47mg | 12% | |
| Total Carbs | 10.97g | 14% | |
| Sugars | 0.38g | 6% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 12g | 91% | |
| Vitamin C | 2.6mg | 16% | |
| Iron | 1.4mg | 28% | |
| Calcium | 23.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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