Directions:
- Mix everything together - Saving 1/2 cup of cheese for the topping. Place in a 9x12 oil spray pan. Cover and cook at 350 for 30 minutes - remove cover and broil for 2 minutes or until golden brown. Serve Hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.92 Kcal (954 kJ) | ||
| Calories from fat | 153.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 57.37mg | 19% | |
| Sodium | 935.28mg | 39% | |
| Potassium | 178.38mg | 4% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 16g | 32% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 168.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 350.02 Kcal (1465 kJ) | ||
| Calories from fat | 236.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.25g | 26% | |
|---|---|---|---|
| Cholesterol | 88.11mg | 19% | |
| Sodium | 1436.29mg | 39% | |
| Potassium | 273.94mg | 4% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 0.74g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 24.56g | 32% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 6% | |
| Calcium | 258.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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