Directions:
- Add water, onion flakes, boullion and heat to boiling. Add uncooked noodles and frozen broccoli and cook for 4 mins or until the broccoli is no longer frozen. Reduce heat and add milk, cheese, and pepper (to taste) until cheese melts. Make sure heat is not too high when adding milk: soup should not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.06 Kcal (1767 kJ) | ||
| Calories from fat | 173.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Cholesterol | 61.75mg | 21% | |
| Sodium | 2865.08mg | 119% | |
| Potassium | 535.77mg | 11% | |
| Total Carbs | 43.95g | 15% | |
| Sugars | 17.7g | 71% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 1.9mg | 11% | |
| Calcium | 514.5mg | 51% | |
| Amount Per 100 g | |||
| Calories | 78.86 Kcal (330 kJ) | ||
| Calories from fat | 32.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 30% | |
|---|---|---|---|
| Cholesterol | 11.54mg | 21% | |
| Sodium | 535.35mg | 119% | |
| Potassium | 100.11mg | 11% | |
| Total Carbs | 8.21g | 15% | |
| Sugars | 3.31g | 71% | |
| Dietary Fiber | 0.6g | 13% | |
| Protein | 3.4g | 36% | |
| Vitamin C | 7.8mg | 69% | |
| Iron | 0.4mg | 11% | |
| Calcium | 96.1mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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