Maple Beans from Quebec Recipe

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Ingredients:

Serving

8 cups dry white beans
1 cup pork fat
2 cups onions, sliced
1 1/2 cups maple syrup
1/2 cup molasses
1 1/2 tbsp tomato paste
1 tbsp black pepper
1 1/2 tbsp salt
1 1/2 tbsp mustard powder
14 cups water (about)

Directions:

Wash the beans and drain. Set aside.
In a big oven-proof saucepan, melt the pork lard. Add onions and cook at medium heat, stirring, 2 to 3 minutes or until soften. Add maple syrup, molasses, tomato paste, pepper, salt and mustard powder. Stir. Add the beans and cover with water.
Cover and cook in a preheated oven of 250 F overnight or at 350 F for at least 7 hours (add more water if needed).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1453.94 Kcal (6087 kJ)
Calories from fat	260.14 Kcal
		% Daily Value*
Total Fat	28.9g	44%
Cholesterol	31.15mg	10%
Sodium	1886.9mg	79%
Potassium	5579.26mg	119%
Total Carbs	240.56g	80%
Sugars	82.06g	328%
Dietary Fiber	41.73g	167%
Protein	65.52g	131%
Vitamin C	3.6mg	6%
Iron	28.6mg	159%
Calcium	866.9mg	87%

Amount Per 100 g
Calories	142.5 Kcal (597 kJ)
Calories from fat	25.5 Kcal
		% Daily Value*
Total Fat	2.83g	44%
Cholesterol	3.05mg	10%
Sodium	184.93mg	79%
Potassium	546.81mg	119%
Total Carbs	23.58g	80%
Sugars	8.04g	328%
Dietary Fiber	4.09g	167%
Protein	6.42g	131%
Vitamin C	0.4mg	6%
Iron	2.8mg	159%
Calcium	85mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.7

Points
36

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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