Directions:
- Cook meat and onion until meat is no longer pink.
- Add seasonings, tomatoes, okra and mushrooms, cover and cook on low for approximately 30 minutes.
- We like this spicy, so I usually add more cajun seasoning than this recipe calls for.
- Also, the longer this sits, the better it gets.
- Serve over cooked spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.19 Kcal (1307 kJ) | ||
| Calories from fat | 136.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 97.5mg | 4% | |
| Potassium | 576.11mg | 12% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 25.85g | 52% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 3.6mg | 20% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.35 Kcal (496 kJ) | ||
| Calories from fat | 51.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 23% | |
|---|---|---|---|
| Cholesterol | 26.65mg | 23% | |
| Sodium | 36.96mg | 4% | |
| Potassium | 218.4mg | 12% | |
| Total Carbs | 7.45g | 7% | |
| Sugars | 1.5g | 16% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 9.8g | 52% | |
| Vitamin C | 4.4mg | 19% | |
| Iron | 1.4mg | 20% | |
| Calcium | 33.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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