Directions:
- Cut Halibut in to 6 equal pieces, rinse, and pat dry.
- Combine oil, garlic powder, and salt.
- Put fish in a dish or pan, pour oil mixture over fish, and let sit 10 minutes.
- Flip fish and let sit 10 mins more.
- Set oven to broil.
- Roll each piece of fish in cheese then bread crumbs and place in 9x13 glass baking dish or on an insulated baking pan.
- Broil 7-10 mins taking care to brown (rather than burn) the bread crumbs.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.07 Kcal (2625 kJ) | ||
| Calories from fat | 453.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.33g | 77% | |
|---|---|---|---|
| Cholesterol | 101.59mg | 34% | |
| Sodium | 481.04mg | 20% | |
| Potassium | 529.58mg | 11% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 33.61g | 67% | |
| Iron | 2.5mg | 14% | |
| Calcium | 204.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 237.61 Kcal (995 kJ) | ||
| Calories from fat | 171.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 77% | |
|---|---|---|---|
| Cholesterol | 38.49mg | 34% | |
| Sodium | 182.28mg | 20% | |
| Potassium | 200.67mg | 11% | |
| Total Carbs | 3g | 3% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 12.74g | 67% | |
| Iron | 0.9mg | 14% | |
| Calcium | 77.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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