Egg Bagels Recipe

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Egg Bagels
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Ingredients
7
Count
Nutrition
426
Calories
Total time
17
Minutes
Comments Print recipe

Ingredients:

  • 3 cups flour , sifted
  • 1 egg
  • 1/2 cup sugar
  • 1 1/2 tsp salt
  • 2 tbsp oil
  • 1 1/3 cups lukewarm water (more if batter is too thick)

Directions:

  1. Place all ingredients in large bowl. Add water and beat with electric mixer. Pour batter into cavities the same as with donuts but DO NOT add any oil to holes in top cover. Bake 10-12 minutes.
  2. Note: for onion or poppy seed bagels, place a small amount of dried onions or poppy seeds in bottom of cavities- pour batter and place more dried onions or poppy seeds on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.64 Kcal (1782 kJ)
Calories from fat 139.36 Kcal
% Daily Value*
Total Fat 15.48g 24%
Cholesterol 20.46mg 7%
Sodium 1698.39mg 71%
Potassium 496.86mg 11%
Total Carbs 65.22g 22%
Sugars 7.35g 29%
Dietary Fiber 6.29g 25%
Protein 7.81g 16%
Iron 4mg 22%
Calcium 331.9mg 33%
Amount Per 100 g
Calories 386.93 Kcal (1620 kJ)
Calories from fat 126.69 Kcal
% Daily Value*
Total Fat 14.08g 24%
Cholesterol 18.6mg 7%
Sodium 1543.95mg 71%
Potassium 451.68mg 11%
Total Carbs 59.29g 22%
Sugars 6.68g 29%
Dietary Fiber 5.71g 25%
Protein 7.1g 16%
Iron 3.6mg 22%
Calcium 301.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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