Mums 'scotch' Pancakes Recipe

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Mums 'scotch' Pancakes
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Ingredients
7
Count
Nutrition
722
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cups flour
  • 3 eggs
  • 3 tbsp sugar
  • 1 pinch salt
  • 2 tbsp oil (or melted butter)
  • 1 1/2-2 cups milk (to mix to a smooth consistency)

Directions:

  1. Mix dry ingredients.
  2. Add beaten eggs and butter or oil.
  3. Add the milk.
  4. Put on spoonfuls onto greased hot griddle or frying pan.
  5. Turn when'bubbles' appear.
  6. Remove from pan and place on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.74 Kcal (3022 kJ)
Calories from fat 261.44 Kcal
% Daily Value*
Total Fat 29.05g 45%
Cholesterol 135.85mg 45%
Sodium 1809.18mg 75%
Potassium 841.35mg 18%
Total Carbs 99.87g 33%
Sugars 21.35g 85%
Dietary Fiber 8.38g 34%
Protein 17.32g 35%
Iron 5.8mg 32%
Calcium 565.9mg 57%
Amount Per 100 g
Calories 250.46 Kcal (1049 kJ)
Calories from fat 90.73 Kcal
% Daily Value*
Total Fat 10.08g 45%
Cholesterol 47.14mg 45%
Sodium 627.83mg 75%
Potassium 291.97mg 18%
Total Carbs 34.66g 33%
Sugars 7.41g 85%
Dietary Fiber 2.91g 34%
Protein 6.01g 35%
Iron 2mg 32%
Calcium 196.4mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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