Directions:
- Drain and rinse the beans. Combine along with the other ingredients in a large bowl. Refrigerate a few hours at least to allow the flavors to blend.
- Mom likes to garnish hers with tomato wedges.
- *Note: You can substitute red kidney beans for the small red beans, or actually almost any kind of bean you like will work in this.
- **Note: OK...some people don't like cilantro. As a matter of fact, to some people cilantro tastes like soap...and that's not a good flavor in food. So if you don''t like cilantro, put in some parsley, or just leave it out altogether.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.72 Kcal (208 kJ) | ||
| Calories from fat | 2.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 3.56mg | 0% | |
| Potassium | 203.03mg | 4% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93 Kcal (389 kJ) | ||
| Calories from fat | 4.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 0% | |
|---|---|---|---|
| Sodium | 6.65mg | 0% | |
| Potassium | 379.75mg | 4% | |
| Total Carbs | 18.34g | 3% | |
| Sugars | 3.63g | 8% | |
| Dietary Fiber | 4.51g | 10% | |
| Protein | 5.2g | 6% | |
| Vitamin C | 27.4mg | 24% | |
| Iron | 1.4mg | 4% | |
| Calcium | 36.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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