Directions:
- Mix beef, applesauce, and bread crumbs.
- Add eggs; season with salt and pepper.
- Shape into small balls, roll in flour and brown in hot oil.
- Place balls in a casserole dish.
- To drippings in pan add vegetables and tomato juice.
- Season with salt and pepper and bring to a boil, then pour over meat balls (this is an important step).
- Cover and bake in a moderate oven of 350 degrees for about an hour, until vegetables have broken down and have created a nice sauce.
- If desired, the gravy can be thickened with a little flour-water paste before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.12 Kcal (1880 kJ) | ||
| Calories from fat | 234.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.05g | 40% | |
|---|---|---|---|
| Cholesterol | 148.28mg | 49% | |
| Sodium | 235.15mg | 10% | |
| Potassium | 780.54mg | 17% | |
| Total Carbs | 22.36g | 7% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 32.75g | 66% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.46 Kcal (488 kJ) | ||
| Calories from fat | 60.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 40% | |
|---|---|---|---|
| Cholesterol | 38.45mg | 49% | |
| Sodium | 60.98mg | 10% | |
| Potassium | 202.4mg | 17% | |
| Total Carbs | 5.8g | 7% | |
| Sugars | 1.46g | 22% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 8.49g | 66% | |
| Vitamin C | 8.6mg | 55% | |
| Iron | 1mg | 21% | |
| Calcium | 16mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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