Directions:
- Preheat oven to 325°F.
- Season one side of roast with salt and pepper and place, that side down, into large frying pan of HOT oil (to sear and brown). OR sear in a dutch oven to save dishes. Season other side while bottom side is browning.
- When browned, turn over, brown other side. Turn off heat.
- Add half of brown sugar to top of roast. Press inches Flip roast and add remaining sugar to other side, pressing inches.
- Add flour to medium bowl and whisk in beef broth. Whisk in chicken base, horseradish and mustard.
- In large deep casserole dish with lid (OR the dutch oven), pour in beef broth mixture and add onion.
- Cover and bake in 325°F oven for 2 1/2 hours, turning meat over halfway through.
- Add carrots and potatoes, recover, and bake 1 hour longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 788.88 Kcal (3303 kJ) | ||
| Calories from fat | 274.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.53g | 47% | |
|---|---|---|---|
| Cholesterol | 284.94mg | 95% | |
| Sodium | 1344.72mg | 56% | |
| Potassium | 971.52mg | 21% | |
| Total Carbs | 27.47g | 9% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 96.54g | 193% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 9.9mg | 55% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 201.41 Kcal (843 kJ) | ||
| Calories from fat | 70.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 47% | |
|---|---|---|---|
| Cholesterol | 72.75mg | 95% | |
| Sodium | 343.33mg | 56% | |
| Potassium | 248.04mg | 21% | |
| Total Carbs | 7.01g | 9% | |
| Sugars | 1.67g | 26% | |
| Dietary Fiber | 0.88g | 14% | |
| Protein | 24.65g | 193% | |
| Vitamin C | 0.9mg | 6% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 2.5mg | 55% | |
| Calcium | 26.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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