Directions:
- Brown and drain ground beef.
- Mix all ingredients together in large pot.
- Simmer for 30-45 minutes.
- Serve with shredded cheese and crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.62 Kcal (1003 kJ) | ||
| Calories from fat | 140.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 71.5mg | 24% | |
| Sodium | 230.75mg | 10% | |
| Potassium | 442.08mg | 9% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 22.5g | 45% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.78 Kcal (765 kJ) | ||
| Calories from fat | 107.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 24% | |
|---|---|---|---|
| Cholesterol | 54.54mg | 24% | |
| Sodium | 176.02mg | 10% | |
| Potassium | 337.23mg | 9% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 17.16g | 45% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.4mg | 17% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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