Ingredients:
- the salad ingredients
- for the works
- whole wheat rounds or your favorite breads
- or- your favorite cracker if sandwiches aren'tsp your thing
Directions:
- 1. If you're not using leftover chicken the first thing you'll want to do is cook your chicken. It's not in the ingredient list but I like to cook my chicken in a mixture of parsley, sage and cinnamon. Once it's done cooking set it aside to cool.
- 2. Boil your eggs! Remember to leave about 2 inches of water over your eggs. Now while they boil get to cutting those fruits and vegetables!
- 3. In a medium to large mixing bowl combine ingredients:
- -grapes
- -apples
- -lemon juice
- 4. Mix thoroughly and add the following:
- -celery
- -onion
- -chicken (shred with fork prior)
- 5. Add relish and miracle whip/salad dressing and mix well and last but not least add eggs and walnuts!
- 6. Chill and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.27 Kcal (2153 kJ) | ||
| Calories from fat | 322.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.79g | 55% | |
|---|---|---|---|
| Cholesterol | 195.62mg | 65% | |
| Sodium | 911.02mg | 38% | |
| Potassium | 494.66mg | 11% | |
| Total Carbs | 27.28g | 9% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 221.27 Kcal (926 kJ) | ||
| Calories from fat | 138.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 55% | |
|---|---|---|---|
| Cholesterol | 84.17mg | 65% | |
| Sodium | 391.97mg | 38% | |
| Potassium | 212.83mg | 11% | |
| Total Carbs | 11.74g | 9% | |
| Sugars | 3.81g | 35% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 10.95g | 51% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.9mg | 11% | |
| Calcium | 24.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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