Directions:
- Preheat oven to 400°F.
- Grease 8x8-inch glass baking pan with cooking spray oil.
- In a large mixing bowl add contents of both Jiffy corn muffin mixes.
- Add egg whites, sour cream, milk and dry minced onions.
- Blend ingredients with a whisk.
- Pour mixture into greased 8x8-inch glass baking pan.
- Bake about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.03 Kcal (293 kJ) | ||
| Calories from fat | 24.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 2% | |
| Sodium | 83.59mg | 3% | |
| Potassium | 77.43mg | 2% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.3 Kcal (554 kJ) | ||
| Calories from fat | 46.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 4% | |
|---|---|---|---|
| Cholesterol | 14.01mg | 2% | |
| Sodium | 157.92mg | 3% | |
| Potassium | 146.29mg | 2% | |
| Total Carbs | 16.84g | 3% | |
| Sugars | 9.39g | 20% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 5.6g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 77.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caramel Cake
Carton sour cream, Milk, Butter, softened, Sugar, Eggs and 10 more.. -
Fiesta Chicken Casserole
Sour cream, Milk, Chopped onion, Garlic salt, Cumin and 14 more.. -
Cranberry-Sour Cream Coffee Cake
Sour cream, Milk, Butter, softened, Sugar, Brown sugar and 13 more.. -
Caramel Cake
Carton sour cream, Milk, Butter (softened ), Sugar, Eggs and 6 more.. -
Caramel Cake
Sour cream, Milk, Butter, softened, Sugar, Eggs and 5 more.. -
Paula Deen's Jamie's Coconut Cake
Butter, at room temperature, Sugar, Eggs and 14 more.. -
Jamie's Coconut Cake (Paula Deen)
Butter, at room temperature, Sugar, Eggs and 15 more.. -
Black Bottom Cupcakes
Sugar, Salt, Egg whites, at room temperature and 11 more.. -
Delicious Apple Pie Bars
All-purpose flour, Salt, Butter, softened but not melted and 16 more.. -
Spinach Lasagna
Chopped frozen spinach, Egg noodles (3 cups), Ground beef and 10 more.. -
Potato, Ham and Cheese Salad
Diced cooked potato, Diced ham, Diced cheddar cheese and 7 more.. -
Curry Beef
Wide egg noodles or 1 1/3 cups long-grain white rice and 11 more.. -
Alice's Cheesecake
Graham crackers, Unsulted butter, melted, Egg yolks and 10 more.. -
Blueberry-Sour Cream Pancakes
Flour, Baking powder, Salt, Melted butter, White sugar and 8 more.. -
Caramel Praline Cheesecake
Graham crackers, Chopped pecans, toasted, Butter, melted and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
