Directions:
- Cut steak into serving sizes, removing fat.
- Spray medium size casserole dish that has lid with some nonstick spray and set aside.
- Heat some oil in a skillet.
- Mix flour with some salt and pepper; coat steak in this mixture.
- Brown in oil on both sides in the skillet.
- Place browned steak in the casserole dish.
- Saute the onions in the skillet until just softened, picking up some brown bits from bottom of pan.
- Add beef broth to pan and scrape up all the brown bits stuck to bottom.
- Heat until it comes to a boil.
- Note: You can use a flour slurry (flour dissolved in water) to thicken the gravy at this point if you choose to do so.
- Pour onions and broth on top of steak in casserole dish.
- Cover and bake in 400 degree Fahrenheit oven for 1 to 1-1/2 hours, until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.32 Kcal (600 kJ) | ||
| Calories from fat | 35.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 36.78mg | 12% | |
| Sodium | 255.19mg | 11% | |
| Potassium | 269.39mg | 6% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 16.77g | 34% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.83 Kcal (606 kJ) | ||
| Calories from fat | 35.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 37.17mg | 12% | |
| Sodium | 257.88mg | 11% | |
| Potassium | 272.23mg | 6% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 37.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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